Writings

The author has struggled with a mental disorder known as Borderline Personality Disorder for over 30 years, along with several other comorbid illnesses. Despite this, the author has been able to manage their symptoms and improve their quality of life through the use of Rational Emotive Behavior Therapy (REBT), mindfulness, and emotional intelligence. The author hopes to share their experiences with others struggling with BPD and offer hope for those who may feel stuck in their therapy.

Embark on an enlightening journey through the spectrum of therapeutic techniques, understanding their origins, applications, and profound impact on well-being.

Join me in exploring the multi-faceted world of personality disorders, bringing awareness and understanding to these often misunderstood conditions.